God gave us Sabbath as a gift, not a burden. In the Gospel story, Jesus frees a woman from her bondage. God knows we are not complete without real rest. It restores our perspective and balance. It restores our energy for the work of God in the world. Ask yourself what gives you rest and blessing? What gives you joy? What lifts your burdens? Find a day to do that and see what happens to the other days.
See the attachments for a transcript of the interview referenced in the sermon.